Monarch Pitching Lab
January 07, 2020 - January 30, 2020
General Information

This camp is designed to prepare pitchers, both physically and mentally, for the beginning of their Spring Season. The Old Dominion Coaching Staff will assess player skill sets and create an individualized development plan consisting of a throwing progression, bullpen drills, and skill work. Pitchers will have the opportunity to throw modified bullpens and be ready to excel going into their High School Pre-Season Workouts.

Pitchers will benefit from small group setting with a 4/1 Player to Coach ratio. Players can sign up for one session or multiple sessions. Skill work instruction will be individualized based on the needs of each pitcher and include:

  • Modified Bullpens
  • Mechanical Drill Work
  • Video and Rapsodo Analysis
  • Long Toss Program with Weekly Throwing Routines
  • Mental Approach - preparing for success at the High School and College level

8 sessions
Who: Pitchers Grades 9-12
Where: Bud Metheny Baseball Complex
When: Tuesdays & Thursdays 7:00-8:30pm
Camp Dates: January 7, 9, 14, 16, 21, 23, 28, & 30
Cost: $60/Session - $220/4 Sessions - $400/8 Sessions
Available Spots: x10


Bud Metheny Baseball Complex

Monarch Pitching Lab
January 07, 2020 - January 30, 2020 | Norfolk , Virginia

Tue, January 07, 2020 - Thu, January 30, 2020

43rd Street
Norfolk , Virginia 23529